A List Of Healthy Cocoa Based Products

Many people of different ages enjoy chocolate and cocoa based products. It contains fat and sugars which can lead to gaining weight, obesity, and diabetes. If you are afraid of purchasing sweet cocoa treats from a bakery, grocery or a café you can always opt for creating it at home and control the amount of sugar you will be using. Here is a list of healthy chocolate snacks that will make you feel good but still give you the same satisfaction when having a bar of chocolate:

Ferrero Rocher balls

This delicious treat only consists of fifty-five calories per ball which contains hazelnuts, almond milk, dark cooking chocolate, maple syrup and a little bit of coconut oil.

Double chocs

The double choc balls contain dates, almonds, a mix of healthy smoothie powder and dark cocoa. It only adds sixty calories per ball into your diet.

Protein bites

This is a brilliant after school snack or just for yourself which is only eighty-eight calories a bite. The recipe consists of dates, pecan nuts, dark chocolate chips, peanut butter, chia seeds, coconut oil and some smoothie powder.

Ripe mango bars

Ripe mango strips can be coated in dark chocolate and can be included as a healthy and nutritious snack. It can almost be considered as one of the sugar free chocolate treats due to the ingredients used; mango, coconut, smoothie mix and dark chocolate. It only adds ninety calories per bar.Mousse cups

A of cocoa mousse is only sixty-one calories which is deliciously mouth-watering to look at and taste. The ingredients needed are Greek yogurt, bananas, cocoa powder, coconut oil and natural sweetener.

Caramel slice – dairy free

Enjoy a slice of dairy free caramel that is just ninety-five calories. It contains only healthy fats, sugars and a percentage of your daily protein intake.

Cocoa and goji berry muffin

This muffin consists of eighty-seven calories which is free of artificial ingredients, bad sugars and fats. All you need is sun dried goji berries, prunes, xylitol, rice malt, coconut flour, cinnamon, dark chocolate chips and fresh cocoa powder.


Brownies is a crowd favourite. If you are looking for the perfect low calories brownie, it is can be made so that it only consists ninety calories per piece. Grab walnuts, almonds, dates, chia, desiccated coconut, cocoa and salt. The icing comprises of honey, coconut oil, cocoa and salt.

Microwave explosions

Grab some honey, wholemeal flour and dark cocoa chips create an explosion of oozing cocoa that is just thirty-nine calories.

Get cracking with these delicious and healthy treats where you can satisfy your cravings and lose weight at the same time.

Keeping Fresh Floral Arrangements In Good Shape After They Arrive

Trim Some Leaves to Avoid them from Rotting

By trimming the leaves that are hanging low, you can achieve the effect of having your flowers last longer. Not only does it make your flower blossoms more visible, but it also prevents leaves submerged in water from rotting (we will get to the point regarding submerging in water soon).

Use Fresh Water in Vases

Submerging flowers in a vase full of fresh water is recommended to keep them looking great for a long period of time. Normal water works alright, but you can achieve more by using a mixture of water and flower food (which is what florists use when delivering right wedding flower to their customers). Some home-made solutions exist to replace flower food: you can find methods to make them if you search online.

Don’t Overcrowd a Single Vase

A single vase only has a limited capacity. If it seems like you will have a tough time fitting all flowers in your bouquet inside it, consider getting two or three more vases to spread the flowers evenly in multiple groups.

Store them in a Cool, Dry Location

The way you store your flowers can have a significant impact on their usable life. Try to keep them away from sunlight as much as possible, keeping the temperatures quite low (but nowhere near zero degree Celsius). The use of an air conditioner can help you achieve these ideal conditions, provided that you set it up correctly.

Remove Any Wilted Blossoms Whenever You See Them

Even with the best possible care, you cannot avoid a few flowers from slowly becoming wilted after a lot of time passes. Make sure to remove wilted flowers when you spot them, in order to preserve the remaining flowers.

For The Love Of Nature

Trees play an essential role in bio diversity. It is something which is necessary for our lives. It is quite essential for the other beings on this planet too. So it is part of our responsibility, as humans, to protect this to our best of abilities.

Tree services Sydney provides all work related to cutting, lopping, trimming etc. You can get it the way you want and end up with a polished look for the entire areas. These services are also extended to domestic garden for very affordable prices.The necessary tools and techniques are required to carry out these in a proper manner which will lead to a much better environment. It can also help stop the spreading of various diseases and to keep the surrounding in a much better.Tree removal Sydney follows the rules and regulations with regard to the maintenance of trees, which required special permits and need to be carried out accordingly. Failure to do so may cause a lot of unwanted trouble for those involved.It is best you consult the experts in this field for all your issues with regard to trees, plants, flowers and even bushes. The relevant authorities are on the lookout for any mishaps which occur during the phase of cutting down these greenery. So you should ensure it is done properly to avoid unnecessary trouble. Doing so would cause much good to all parties involved in this act.

The world environment day is focused on this part of it and there are so many initiatives taken on this day to carry out the required proceedings. There are a lot of people involved in this who are already in this field. Horticulture has its own set of people who are dedicated to the subject and they know how to carry out proceedings. Authorities do know what they ought to look out for.

From your part, you can do your best to save this world from losing the greenery it ought to have. To maintain its lush trees and plants the way it was decades ago. Don’t let it deteriorate along with the year to come. The city is full of concrete and we live amidst a concrete jungle. Don’t forget to appreciate the valleys and meadows too as these are what gives us a lot in life to carry on. A lot of legal issues surround these topics today, due to the fact that many do go and try to destroy nature in several ways. Provide your fullest support against such activities.


Love as it is, comes with many complications and insecurities and there is no need to mess up your ‘’A’’ game with a shoddy bunch of flowers. So if ever in doubt look up to the professional flower people who actually make a living of putting together flowers that say the right thing, have them deliver luxury roses for you or have a dainty box of flowers ready for you to pick up. They are likely to do a better job than you.Be it a joyous occasion or tragic, flowers have always found a way to be present, as a very vital aspect.

They are so much a part of life that one would never think of expressing love without flowers to accompany, nor will we visit the mourning without a wreath of condolences. Flowers provide a unique gifting experience to both sender and receiver. They are the ultimate romantic gesture and by far the most heart whelming. Though somethings are best done like they used to be back in the day ,what does one do if you simply cannot make it happen ?is it not nice for it to materialize with a touch of the world of ‘’today’’.

So if you’re unable to be there in person, send over flowers from an establishment which prides themselves for spreading the word of love through, boxed flowers online. The internet is not all that bad, though it is believed to distant one person from another it can also make someone from far away know that you still care. With a variety of beautiful collections, there will be something for everyone.

Be it luxury roses or a bouquet of daffodils or an assortment of all kinds a florist can customize your order to make it your own, with a special note from you.Carnations are traditionally favoured on special occasions, especially on Mother’s Day and all days related to moms. Flowers are a symbol of exotic beauty and shows the receiver how important and cherished they are. It is an aesthetic that heightens one’s emotional wellbeing or might even save someone from having a bad day. Flowers have a way with people. They make us smile, they make us cry.

You smile when you realize that special someone remembered your birthday and you cry when he goes down on one knee to propose. Whether they are received in person or you receive the flowers in a box Sydney, it means that someone, somewhere loves you and is thinking of you.

Cleaner Quarters For Healthier Lives: Start Before It Is Too Late

Your home is the place you spend the most important part of your day in. Whether you are a stay-at-home parent or a nine-to-five employee, home is the place for rest, relaxation and peace. Having a clean and hygienic home is not important only to make it look good, but also to prevent any harmful bacteria and viruses making it their home as well. It is vital to keep your home sanitary to make sure that the home’s occupants stay healthy and safe from any possible infections and diseases. Here are a few suggestions on how to keep your home bug, pest, germ and disease free for a healthier and happier lifestyle;Make a Cleaning Calendar
The layers of dust building up on your furniture, the dirty footprints on your floor tiles and the oily stains that are starting to appear on your kitchen walls are all signs that it is high time for you to put your laziness aside and start doing something about it. It would make things easier for you if you set up a specific time of each week to clean up around the house. This could be a couple of hours during the weekend or shorter slots of several minutes spread throughout the week. Find the routine that suits you the most and stick to it so that you maintain the cleanliness of your home and its premises on a regular basis, check this pest inspection and termination.

Get Professional Assistance for the Tough Jobs
If there are places in your home and its vicinity that have not been cleaned out in a long time, there is a possibility that there are corners stacked up with unwanted junk that are of no use anymore. Also, there could be tough stains and marks on the walls and floor that are difficult to get rid of with normal surface cleaning powders and solutions. In these instances you can hire a professional who provides sanitizing services for residential premises so that you can get these tough jobs done without having to lift a finger.

Even if there is no visible filth, dust or dirt in your home, there can be millions of micro-organisms residing in it that are not visible to the plain eye. A professional that provides sanitizing services may also be able to help you with this by spraying or directly applying sanitizers to make your home germ-free. You can request for organic and environmentally friendly solutions to be used in this if you do not want your home and its residents to be exposed to harmful chemicals.

Stick to a Routine Clean Up
Cleaning is never a one-time job. Your home and its premises needs to be cleaned on a regular basis to make sure that unhealthy germs and insects and pests stay off for good. If you find it difficult to find the time to clean your home and garden regularly with your busy schedule, get the help and cooperation of your family members as well to make everyone’s home a safe place. Stick to the date and time you have identified as the most convenient one for cleaning so that you don’t put off the rather unpleasant chore for too long.