A List Of Healthy Cocoa Based Products

Many people of different ages enjoy chocolate and cocoa based products. It contains fat and sugars which can lead to gaining weight, obesity, and diabetes. If you are afraid of purchasing sweet cocoa treats from a bakery, grocery or a café you can always opt for creating it at home and control the amount of sugar you will be using. Here is a list of healthy chocolate snacks that will make you feel good but still give you the same satisfaction when having a bar of chocolate:

Ferrero Rocher balls

This delicious treat only consists of fifty-five calories per ball which contains hazelnuts, almond milk, dark cooking chocolate, maple syrup and a little bit of coconut oil.

Double chocs

The double choc balls contain dates, almonds, a mix of healthy smoothie powder and dark cocoa. It only adds sixty calories per ball into your diet.

Protein bites

This is a brilliant after school snack or just for yourself which is only eighty-eight calories a bite. The recipe consists of dates, pecan nuts, dark chocolate chips, peanut butter, chia seeds, coconut oil and some smoothie powder.

Ripe mango bars

Ripe mango strips can be coated in dark chocolate and can be included as a healthy and nutritious snack. It can almost be considered as one of the sugar free chocolate treats due to the ingredients used; mango, coconut, smoothie mix and dark chocolate. It only adds ninety calories per bar.Mousse cups

A of cocoa mousse is only sixty-one calories which is deliciously mouth-watering to look at and taste. The ingredients needed are Greek yogurt, bananas, cocoa powder, coconut oil and natural sweetener.

Caramel slice – dairy free

Enjoy a slice of dairy free caramel that is just ninety-five calories. It contains only healthy fats, sugars and a percentage of your daily protein intake.

Cocoa and goji berry muffin

This muffin consists of eighty-seven calories which is free of artificial ingredients, bad sugars and fats. All you need is sun dried goji berries, prunes, xylitol, rice malt, coconut flour, cinnamon, dark chocolate chips and fresh cocoa powder.


Brownies is a crowd favourite. If you are looking for the perfect low calories brownie, it is can be made so that it only consists ninety calories per piece. Grab walnuts, almonds, dates, chia, desiccated coconut, cocoa and salt. The icing comprises of honey, coconut oil, cocoa and salt.

Microwave explosions

Grab some honey, wholemeal flour and dark cocoa chips create an explosion of oozing cocoa that is just thirty-nine calories.

Get cracking with these delicious and healthy treats where you can satisfy your cravings and lose weight at the same time.

Keeping Fresh Floral Arrangements In Good Shape After They Arrive

Trim Some Leaves to Avoid them from Rotting

By trimming the leaves that are hanging low, you can achieve the effect of having your flowers last longer. Not only does it make your flower blossoms more visible, but it also prevents leaves submerged in water from rotting (we will get to the point regarding submerging in water soon).

Use Fresh Water in Vases

Submerging flowers in a vase full of fresh water is recommended to keep them looking great for a long period of time. Normal water works alright, but you can achieve more by using a mixture of water and flower food (which is what florists use when delivering right wedding flower to their customers). Some home-made solutions exist to replace flower food: you can find methods to make them if you search online.

Don’t Overcrowd a Single Vase

A single vase only has a limited capacity. If it seems like you will have a tough time fitting all flowers in your bouquet inside it, consider getting two or three more vases to spread the flowers evenly in multiple groups.

Store them in a Cool, Dry Location

The way you store your flowers can have a significant impact on their usable life. Try to keep them away from sunlight as much as possible, keeping the temperatures quite low (but nowhere near zero degree Celsius). The use of an air conditioner can help you achieve these ideal conditions, provided that you set it up correctly.

Remove Any Wilted Blossoms Whenever You See Them

Even with the best possible care, you cannot avoid a few flowers from slowly becoming wilted after a lot of time passes. Make sure to remove wilted flowers when you spot them, in order to preserve the remaining flowers.